Prepare to change for the better
Prepare to Change for the Better
Our story
Redemption Fitness was founded with the vision of creating a safe and inclusive space where individuals can rebuild their strength, resilience, and confidence. Inspired by personal experiences and a deep understanding of the challenges faced by those living with mental health issues and obesity, we set out to design programs that go beyond traditional fitness. Our holistic approach integrates physical exercise with mental health support, empowering our clients to achieve lasting health and happiness.
Renita Dean
CPT-NASM, CGFI-AFAA
I started my fitness journey in 2006 at a weight of 364 pounds. At the time, I was 23 years old and was informed by doctors that if I did not lose the weight, I would need to have my knees replaced by the time I was 30. I was also fighting an autoimmune disease called Lupus, which threatened to take my mobility away if I did not get it under control. Although I was very active, I was not disciplined, and I knew things had to change. I went through a process of trial and error until I found activities that I absolutely loved, keeping me interested and engaged. I also fell in love with weightlifting.
By 2010, I had lost 160 pounds, sculpted muscles, and the Lupus went into remission. I went from a shoebox full of medication to none at all. In 2016, after nearly perishing in a multi-car accident that tore all but two ligaments in my back, I was able to walk away from the accident by the grace of God and because being fit actually saved my life. I was told that if I had not been in the physical condition I was in at the time, I would have been paralyzed.
Afterward, I regained much of the weight I had lost and suffered from a terrible bout of depression. However, after healing, I rediscovered my love of fitness, my passion, and my purpose. My goal as a fitness professional is to assist people in falling in love with fitness, to help them discover who they truly are and what they are capable of, rather than accepting the limitations placed on them by themselves or by society. My goal is not just to help you get physically fit but also mentally and spiritually.
The state of your mental health may be sabotaging your weight loss goals
Bi-directional Relationship:
Mental health and obesity often have a bi-directional relationship, where poor mental health can contribute to obesity, and obesity can worsen mental health.
Stress and Emotional Eating:
Chronic stress, anxiety, and depression can lead to emotional eating, where individuals use food as a coping mechanism, often leading to weight gain.
Impact of Depression:
Depression is linked to both weight gain and weight loss, but it more commonly contributes to obesity due to reduced motivation for physical activity and changes in eating patterns.
Sleep Disorders:
Mental health conditions, such as anxiety and depression, can lead to sleep disorders, which are linked to weight gain and obesity due to hormonal imbalances and reduced energy expenditure.
Body Image Issues:
Poor body image and dissatisfaction with one's appearance, often influenced by societal standards, can lead to unhealthy eating behaviors and a higher risk of obesity.
Prevention and Treatment:
Addressing both mental health and obesity together, rather than in isolation, can be more effective in improving overall health outcomes. This includes integrating mental health support into weight loss programs.
Join Us
At Redemption Fitness, we are dedicated to helping you reclaim your health and happiness. Whether you're taking the first step on your fitness journey or looking for continued support, we are here to guide and inspire you. Join us today and discover a new path to holistic well-being.